The importance of good food

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Vegan Chili

The perfect dish for cold winter nights or afternoon football games. This chili is a crowd pleaser and a great way of incorporating an assortment of vegetables into your diet. Up the intensity with the addition of the optional habanero seeds. Use a combination of yellow and green bell peppers to add color to the chili.

Prep Time

15 minutes

Cook Time

60 minutes

Serves

8

Ingredients

  • 2 Tbsp extra virgin olive oil
  • 2 onions chopped
  • 3 bell peppers chopped
  • 5 cloves garlic pressed
  • ½ tsp chile pepper flakes
  • 2 T ground cumin
  • 1 habanero pepper, seeds reserved 
  • 1 cup fresh or frozen green beans cut or broken into 1 inch pieces or 1 medium zucchini sliced into ⅛ inch thick half moons or quarters
  • 2 15-oz cans kidney beans
  • 1 15-oz can pinto beans
  • 2 28-oz cans fire roasted diced tomatoes
  • 1 tsp salt
  • 1 tsp black pepper

Steps

1

Seed and finely chop the habanero pepper. Set the seeds aside to use later if more heat is desired.

2

Heat the oil over medium heat in a large pot. Add the onions and cook for several minutes until they begin to turn translucent. Stir frequently to prevent burning.

3

Stir in the bell peppers and cook for 10 minutes, stirring frequently.

4

Add the garlic, chile pepper flakes, cumin, and habanero pepper, stirring after each addition. Cook for 5 minutes stirring frequently.

5

Add the green beans or zucchini and cook for another 10 minutes, stirring frequently.

6

Pour the kidney and pinto beans into a colander, rinse with cool water, and allow to drain. Add the beans, tomatoes, salt and black pepper to the pot of vegetables. Stir well. Cover and let simmer for 15-20 minutes stirring occasionally to distribute the flavors.

7

Taste the chili and add the habanero seeds and salt and pepper if desired. Let simmer for at least 10 more minutes, the longer the better.

8

Serve hot in bowls with shredded cheddar cheese and sour cream if desired. The chili is even better the next day when the flavors have melded a little longer.