Category: vitamins
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Supplement Suggestions for Healthy Humans
People frequently ask me for advice on supplements. There are so many supplements out there and so many suggestions on social media about products that you absolutely “need” or are…
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10 Steps to Take Control of Your Health – Part Five
There are so many ways you can directly influence your health. It is time to take matters into your own hands and exert that influence. You deserve to feel good…
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A Bit About B…
Food truly is medicine – My friend’s son has a rare genetic disease called TANGO2 Deficiency Disorder (TDD). TDD presents with a variety of issues including mental disability, motor impairment,…
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B Vitamin-Packed Smoothie
This is a perfect vitamin-packed snack, breakfast, or meal accompaniment for picky eaters or when you’re short on time. This smoothie contains all of the B vitamins except for B-12,…
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Cheers to Vitamin C
Vitamin C, aka, ascorbic acid is a powerhouse nutrient you can’t live without. This vitamin is used in a multitude of processes in the body including tissue growth and repair,…
