-
Cooking up Kindness
Written by
on
How would you like to make the world a better place? Join me in an altruistic project and we will make our corner of the world a little better. “A…
-
Black Bean Soup
Written by
on
This mildly spicy soup is hearty and healthy. Black beans offer a good amount of fiber and protein while the vegetables bring in anthocyanins, carotenoids, vitamins and minerals. The combination…
-
Cooking Up Kindness Week 5
Written by
on
Welcome to week 5 of the Cooking Up Kindness Project. Check out my introduction to Cooking Up Kindness to discover what this project is about. This week’s meal is: Roasted…
-
Roasted Sheet Pan Gnocchi
Written by
on
Warm and filling, this beautiful melange of vegetables, gnocchi, and feta is roasted in a blend of aromatic spices to create a delicious meal. The vegetables add not only vitamins…
-
-
Cooking up Kindness Week 4
Written by
on
Welcome to week 4 of the Cooking Up Kindness Project. Check out my introduction to Cooking Up Kindness to discover what this project is about. This week’s meal is: Fajita…
-
Fajita Veggies
Written by
on
Prep Time 10 minutes Cook Time 15 minutes Serves 6 Ingredients Steps 1 Cut off the stem ends of the bell peppers and remove the seeds and inner membranes. Slice…
Nutrition in a Nutshell
The importance of good food
Disclaimer: This site does not provide medical advice. The information provided in these articles is presented to solely inform the reader. I am not a physician and the information is not intended as a substitute for medical advice, diagnosis, or treatment. Please consult your physician or other qualified healthcare provider with questions about a medical condition and prior to undertaking a new health care regimen.
Sharon Owen
“What could be more important than a little something to eat? – Winne the Pooh