Category: good food/bad food
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10 Steps to Fix a Fatty Liver – the nonalcoholic kind
“Let food by thy medicine and medicine by thy food.” – Hippocrates Food truly is medicine While good food is medicine for our bodies, the converse is also true –…
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Go with Your Gut
In recent years, there has been a lot of hubbub about gut health and especially the gut microbiome, but what exactly is the gut microbiome and why do we care? …
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Artificial Sweeteners – The not so sweet tale…3 Steps to kicking the habit
We all want a little sweetness in our lives and what is wrong with that? Nothing, as long as it really is a little and it is in a form…
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Apple Crumb Muffins
There is something magical about the scent of cinnamon and cooked apples that will fill your kitchen when you bake these treats. These muffins are moist and flavorful while the…
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Much Ado About Matcha
What’s the big deal with matcha? Matcha is a delicious Japanese green tea that can be consumed hot or cold and has a multitude of health benefits including supporting cardiovascular…
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10 Steps to Take Control of Your Health – Part Four
Your health is in your hands, much more than you may think. In my first post on this topic, I talked about you becoming the CEO of your own health…
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10 Steps to Take Control of Your Health – Part Three
In my first post on this topic, I talked about you becoming the CEO of your own health and that your health is in your hands. (find that post here)…
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10 Steps to Take Control of Your Health – Part Two
In my first post on this topic, I talked about you becoming the CEO of your own health and that your health is in your hands. Following my 10 pillars…
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10 Steps to Take Control of Your Health
My daughter’s initials are CEO and although we didn’t purposely select her name for these initials, we did get a little chuckle out of it. Lo and behold, she grew…
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Fiber – the Gut’s BFF
What is the big deal with fiber? Even in the 70’s and 80’s it was a topic of TV commercials with Wilford Brimley and Euell Gibbons touting the benefits of…