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French Toast Berry Bake – Gluten Free and Dairy Free
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This is a great make ahead breakfast dish that was adapted from a Whole Foods recipe. It’s easy to assemble, delicious, and filling. It’s even perfect for camping if you…
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Go with Your Gut
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In recent years, there has been a lot of hubbub about gut health and especially the gut microbiome, but what exactly is the gut microbiome and why do we care? …
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Onion and Herb Pizza
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This gluten free vegan pizza combines sweet and savory components to create a delicious pie. You will be pleasantly surprised. The onions, garlic, and spices bring a range of phytonutrients…
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Supplement Suggestions for Healthy Humans
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People frequently ask me for advice on supplements. There are so many supplements out there and so many suggestions on social media about products that you absolutely “need” or are…
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Cooking Up Kindness Week 6 – 2026
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Welcome to week 6 of the 2026 Cooking Up Kindness Project. Check out my introduction to Cooking Up Kindness to discover what this humanitarian project is about. This week’s meal…
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Cooking up Kindness Week 6 – 2026 Shopping List
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This week’s meal is Vegan Lentil Soup with Chickpea Salad Sandwiches. Find all you need for this meal below.
Nutrition in a Nutshell
The importance of good food
Disclaimer: This site does not provide medical advice. The information provided in these articles is presented to solely inform the reader. I am not a physician and the information is not intended as a substitute for medical advice, diagnosis, or treatment. Please consult your physician or other qualified healthcare provider with questions about a medical condition and prior to undertaking a new health care regimen.
Sharon Owen
“What could be more important than a little something to eat? – Winne the Pooh