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Heal Thyself – It’s Easier Than You Think
Aka: Health Stories I woke up one morning last week with what I thought was a brilliant idea for my blog – health stories! These are stories about people who…
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Avo-Bello Breakfast
This nutritious, gluten free, grain free spin on avocado toast is simple to make, but looks and tastes like a masterpiece. It combines phytonutrient-filled avocado, mushrooms, and microgreens, with feta…
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Ultra-Processed Food – aka Food-Like Substance
Our grocery stores, convenience stores, fast food outlets, and even restaurants are loaded with a category of “food” known as ultra-processed food (UPF). Although these “foods” may look and taste…
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Pina Colada Yogurt
This simple breakfast will have you dreaming of the islands with its combination of pineapple and coconut. Not only is it high in protein, but it is full of fiber,…
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Kale Blueberry Salad
This is a flavorful salad that incorporates all the goodness of leafy greens, legumes, and berries. It makes a wonderful side dish, an excellent potluck contribution, or even a main…
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10 Steps to Fix a Fatty Liver – Part 2
In Part 1 of 10 Steps to Fix a Fatty Liver, I introduced 10 Steps you can take to reduce your risk of this chronic disease and improve your overall…
Nutrition in a Nutshell
The importance of good food
Disclaimer: This site does not provide medical advice. The information provided in these articles is presented to solely inform the reader. I am not a physician and the information is not intended as a substitute for medical advice, diagnosis, or treatment. Please consult your physician or other qualified healthcare provider with questions about a medical condition and prior to undertaking a new health care regimen.
Sharon Owen
“What could be more important than a little something to eat? – Winne the Pooh