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Morning Glory Muffins
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These gluten free, dairy free muffins are filled with all sorts of goodness that delight the tastebuds. They are reminiscent of carrot cake with the additional pop of citrus from…
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10 Steps to Fix a Fatty Liver – the nonalcoholic kind
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“Let food by thy medicine and medicine by thy food.” – Hippocrates Food truly is medicine While good food is medicine for our bodies, the converse is also true –…
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French Toast Berry Bake – Gluten Free and Dairy Free
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This is a great make ahead breakfast dish that was adapted from a Whole Foods recipe. It’s easy to assemble, delicious, and filling. It’s even perfect for camping if you…
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Go with Your Gut
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In recent years, there has been a lot of hubbub about gut health and especially the gut microbiome, but what exactly is the gut microbiome and why do we care? …
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Onion and Herb Pizza
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This gluten free vegan pizza combines sweet and savory components to create a delicious pie. You will be pleasantly surprised. The onions, garlic, and spices bring a range of phytonutrients…
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Supplement Suggestions for Healthy Humans
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People frequently ask me for advice on supplements. There are so many supplements out there and so many suggestions on social media about products that you absolutely “need” or are…
Nutrition in a Nutshell
The importance of good food
Disclaimer: This site does not provide medical advice. The information provided in these articles is presented to solely inform the reader. I am not a physician and the information is not intended as a substitute for medical advice, diagnosis, or treatment. Please consult your physician or other qualified healthcare provider with questions about a medical condition and prior to undertaking a new health care regimen.
Sharon Owen
“What could be more important than a little something to eat? – Winne the Pooh