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Pina Colada Yogurt
This simple breakfast will have you dreaming of the islands with its combination of pineapple and coconut. Not only is it high in protein, but it is full of fiber,…
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Kale Blueberry Salad
This is a flavorful salad that incorporates all the goodness of leafy greens, legumes, and berries. It makes a wonderful side dish, an excellent potluck contribution, or even a main…
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10 Steps to Fix a Fatty Liver – Part 2
In Part 1 of 10 Steps to Fix a Fatty Liver, I introduced 10 Steps you can take to reduce your risk of this chronic disease and improve your overall…
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Morning Glory Muffins
These gluten free, dairy free muffins are filled with all sorts of goodness that delight the tastebuds. They are reminiscent of carrot cake with the additional pop of citrus from…
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10 Steps to Fix a Fatty Liver – the nonalcoholic kind
“Let food by thy medicine and medicine by thy food.” – Hippocrates Food truly is medicine While good food is medicine for our bodies, the converse is also true –…
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French Toast Berry Bake – Gluten Free and Dairy Free
This is a great make ahead breakfast dish that was adapted from a Whole Foods recipe. It’s easy to assemble, delicious, and filling. It’s even perfect for camping if you…
Nutrition in a Nutshell
The importance of good food
Disclaimer: This site does not provide medical advice. The information provided in these articles is presented to solely inform the reader. I am not a physician and the information is not intended as a substitute for medical advice, diagnosis, or treatment. Please consult your physician or other qualified healthcare provider with questions about a medical condition and prior to undertaking a new health care regimen.
Sharon Owen
“What could be more important than a little something to eat? – Winne the Pooh