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Cooking Up Kindness – 2026
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How would you like to make the world a better place? Join me in an altruistic project and we will make our corner of the world a little better. “A…
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Supplement Suggestions for Healthy Humans
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People frequently ask me for advice on supplements. There are so many supplements out there and so many suggestions on social media about products that you absolutely “need” or are…
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Cooking Up Kindness Week 6 – 2026
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Welcome to week 6 of the 2026 Cooking Up Kindness Project. Check out my introduction to Cooking Up Kindness to discover what this humanitarian project is about. This week’s meal…
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Cooking up Kindness Week 6 – 2026 Shopping List
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This week’s meal is Vegan Lentil Soup with Chickpea Salad Sandwiches. Find all you need for this meal below.
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Chickpea Salad – Vegan and Gluten Free
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on
This delicious and versatile vegan and gluten free salad is a great addition to a meal. Not only is it quick and easy to prepare, but it is also packed…
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Vegan Lentil Soup
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on
This warm and hearty lentil soup is perfect for a chilly day. The combination of spices and vegetables is a delight for the tastebuds. Lentils are an excellent source of…
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Cooking Up Kindness Week 5 – 2026
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on
Welcome to week 5 of the 2026 Cooking Up Kindness Project. Check out my introduction to Cooking Up Kindness to discover what this humanitarian project is about. This week’s meal…
Nutrition in a Nutshell
The importance of good food
Disclaimer: This site does not provide medical advice. The information provided in these articles is presented to solely inform the reader. I am not a physician and the information is not intended as a substitute for medical advice, diagnosis, or treatment. Please consult your physician or other qualified healthcare provider with questions about a medical condition and prior to undertaking a new health care regimen.
Sharon Owen
“What could be more important than a little something to eat? – Winne the Pooh