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Dragonberry Delight Smoothie
This bright pink smoothie is as delicious as it is nutritious. It’s loaded with vitamins, minerals, and fiber from the colorful fruits and veggies. Dragon fruit, also known as pitaya,…
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Ratatouille
Years ago we hosted a lively French exchange student who loved experiencing American culture. We fell in love with his whole family during slightly stilted and comical attempts to communicate…
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Health Stories #1 – How this doctor ditched the wheelchair
Welcome to the first installment of Health Stories: uplifting stories of real people who have healed through nutrition and lifestyle. Let me tell you the inspiring story of Dr. Terry…
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Heal Thyself – It’s Easier Than You Think
Aka: Health Stories I woke up one morning last week with what I thought was a brilliant idea for my blog – health stories! These are stories about people who…
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Avo-Bello Breakfast
This nutritious, gluten free, grain free spin on avocado toast is simple to make, but looks and tastes like a masterpiece. It combines phytonutrient-filled avocado, mushrooms, and microgreens, with feta…
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Ultra-Processed Food – aka Food-Like Substance
Our grocery stores, convenience stores, fast food outlets, and even restaurants are loaded with a category of “food” known as ultra-processed food (UPF). Although these “foods” may look and taste…
Nutrition in a Nutshell
The importance of good food
Disclaimer: This site does not provide medical advice. The information provided in these articles is presented to solely inform the reader. I am not a physician and the information is not intended as a substitute for medical advice, diagnosis, or treatment. Please consult your physician or other qualified healthcare provider with questions about a medical condition and prior to undertaking a new health care regimen.
Sharon Owen
“What could be more important than a little something to eat? – Winne the Pooh