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The Best Diet Advice – 5 Tips for Healthy Humans
Here are 5 tips that help you wade through and make sense of the oodles of diet advice. Based on the concept that Food is Medicine, these tips will help…
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Need a Quick Vegan Frosting? This ganache is the answer.
You can whip up this creamy delicious chocolate ganache in just 10 minutes! It is the answer to your quest for an allergen free frosting for just about any cake…
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Are You Fit Enough to Function?
Want to be able to move through life with ease? Functional Fitness is for you. Functional fitness is fitness designed to allow you to live fully. It is inherently personal…
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Vegan Pulled Pork
This recipe combines jackfruit and lentils to create a flavorful vegan dish that is high in both protein and fiber. Beyond the gut healthy fiber, this easy to make meal…
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Want a Health Boost? Eat Kiwi Fruit!
A whole lot of nutrition is packed into this unassuming little brown dynamo! The kiwi is a small oblong fruit that is light brown on the outside with skin ranging…
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Dragonberry Delight Smoothie
This bright pink smoothie is as delicious as it is nutritious. It’s loaded with vitamins, minerals, and fiber from the colorful fruits and veggies. Dragon fruit, also known as pitaya,…
Nutrition in a Nutshell
The importance of good food
Disclaimer: This site does not provide medical advice. The information provided in these articles is presented to solely inform the reader. I am not a physician and the information is not intended as a substitute for medical advice, diagnosis, or treatment. Please consult your physician or other qualified healthcare provider with questions about a medical condition and prior to undertaking a new health care regimen.
Sharon Owen
“What could be more important than a little something to eat? – Winne the Pooh