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Cooking Up Kindness – 2026
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on
How would you like to make the world a better place? Join me in an altruistic project and we will make our corner of the world a little better. “A…
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Chocolate Sauce – vegan and gluten free
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on
This smooth and creamy chocolate sauce is perfect for topping frozen treats, drizzling on cakes, or even to line a glass for chocolate martinis! My favorite way to serve it…
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Artificial Sweeteners – The not so sweet tale…3 Steps to kicking the habit
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We all want a little sweetness in our lives and what is wrong with that? Nothing, as long as it really is a little and it is in a form…
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Pumpkin Cake Trifles
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These mini gluten free desserts look great and taste even better. Aromatic gluten free pumpkin cake squares are layered with lightly sweetened whipped coconut cream or whipped cream to create…
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Pumpkin Cake
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on
This is a wonderfully aromatic gluten free, dairy free cake that just smells like the holidays! It is moist, but still light and very tasty. Although it does contain a…
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Apple Crumb Muffins
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on
There is something magical about the scent of cinnamon and cooked apples that will fill your kitchen when you bake these treats. These muffins are moist and flavorful while the…
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Cinnamon Sugar Oat Topping
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on
I love this multipurpose gluten free dairy free topping. It’s sweet and crunchy with a slight cinnamon flavor. The oats, rice flour, and flaxseed meal add fiber, vitamins, and minerals,…
Nutrition in a Nutshell
The importance of good food
Disclaimer: This site does not provide medical advice. The information provided in these articles is presented to solely inform the reader. I am not a physician and the information is not intended as a substitute for medical advice, diagnosis, or treatment. Please consult your physician or other qualified healthcare provider with questions about a medical condition and prior to undertaking a new health care regimen.
Sharon Owen
“What could be more important than a little something to eat? – Winne the Pooh