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Supplement Suggestions for Healthy Humans
People frequently ask me for advice on supplements. There are so many supplements out there and so many suggestions on social media about products that you absolutely “need” or are…
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Cooking Up Kindness Week 6 – 2026
Welcome to week 6 of the 2026 Cooking Up Kindness Project. Check out my introduction to Cooking Up Kindness to discover what this humanitarian project is about. This week’s meal…
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Cooking up Kindness Week 6 – 2026 Shopping List
This week’s meal is Vegan Lentil Soup with Chickpea Salad Sandwiches. Find all you need for this meal below.
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Chickpea Salad – Vegan and Gluten Free
This delicious and versatile vegan and gluten free salad is a great addition to a meal. Not only is it quick and easy to prepare, but it is also packed…
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Vegan Lentil Soup
This warm and hearty lentil soup is perfect for a chilly day. The combination of spices and vegetables is a delight for the tastebuds. Lentils are an excellent source of…
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Cooking Up Kindness Week 5 – 2026
Welcome to week 5 of the 2026 Cooking Up Kindness Project. Check out my introduction to Cooking Up Kindness to discover what this humanitarian project is about. This week’s meal…
Nutrition in a Nutshell
The importance of good food
Disclaimer: This site does not provide medical advice. The information provided in these articles is presented to solely inform the reader. I am not a physician and the information is not intended as a substitute for medical advice, diagnosis, or treatment. Please consult your physician or other qualified healthcare provider with questions about a medical condition and prior to undertaking a new health care regimen.
Sharon Owen
“What could be more important than a little something to eat? – Winne the Pooh