Cooking up Kindness Week 6 – 2026 Shopping List

This week’s meal is Vegan Lentil Soup with Chickpea Salad Sandwiches. Find all you need for this meal below.

• Extra Virgin Olive Oil
• 1 yellow onion
• 1 red onion
• 1 carrot
• 2 stalks celery
• 3 cloves garlic
• 1 fresh jalapeño pepper 
• 1 28-oz can crushed tomatoes
• 4 cups vegetable broth
• 2 cups kale, collard greens, or spinach
• green lentils
• red lentils
• parsley
• 1 lemon
• 3 cups cooked chickpeas with liquid reserved (canned or cooked from dried)
• Lettuce for sandwiches
• slicing tomato for sandwiches
• fresh chives
• real sourdough bread (8 slices)
• sea salt
• turmeric
• cumin
• ground coriander
• dried thyme 
• dried oregano
• black pepper
• red pepper flakes
• black pepper
• garlic powder
• paprika
• dried dill
• mustard seed