Category: wellness
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10 Steps to Fix a Fatty Liver – Part 2
In Part 1 of 10 Steps to Fix a Fatty Liver, I introduced 10 Steps you can take to reduce your risk of this chronic disease and improve your overall…
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10 Steps to Fix a Fatty Liver – the nonalcoholic kind
“Let food by thy medicine and medicine by thy food.” – Hippocrates Food truly is medicine While good food is medicine for our bodies, the converse is also true –…
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Go with Your Gut
In recent years, there has been a lot of hubbub about gut health and especially the gut microbiome, but what exactly is the gut microbiome and why do we care? …
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Supplement Suggestions for Healthy Humans
People frequently ask me for advice on supplements. There are so many supplements out there and so many suggestions on social media about products that you absolutely “need” or are…
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Cooking Up Kindness Meal Schedule 2026
Are you ready to brighten someone’s day with a home cooked meal? Thank you for joining me in this altruistic endeavor. Welcome to the Cooking up Kindness meal schedule! (If…
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Artificial Sweeteners – The not so sweet tale…3 Steps to kicking the habit
We all want a little sweetness in our lives and what is wrong with that? Nothing, as long as it really is a little and it is in a form…
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Much Ado About Matcha
What’s the big deal with matcha? Matcha is a delicious Japanese green tea that can be consumed hot or cold and has a multitude of health benefits including supporting cardiovascular…
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10 Steps to Take Control of Your Health – Part Five
There are so many ways you can directly influence your health. It is time to take matters into your own hands and exert that influence. You deserve to feel good…
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10 Steps to Take Control of Your Health – Part Four
Your health is in your hands, much more than you may think. In my first post on this topic, I talked about you becoming the CEO of your own health…
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10 Steps to Take Control of Your Health – Part Three
In my first post on this topic, I talked about you becoming the CEO of your own health and that your health is in your hands. (find that post here)…