Category: wellness
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Are You Fit Enough to Function?
Want to be able to move through life with ease? Functional Fitness is for you. Functional fitness is fitness designed to allow you to live fully. It is inherently personal…
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Health Stories #1 – How this doctor ditched the wheelchair
Welcome to the first installment of Health Stories: uplifting stories of real people who have healed through nutrition and lifestyle. Let me tell you the inspiring story of Dr. Terry…
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Heal Thyself – It’s Easier Than You Think
Aka: Health Stories I woke up one morning last week with what I thought was a brilliant idea for my blog – health stories! These are stories about people who…
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Ultra-Processed Food – aka Food-Like Substance
Our grocery stores, convenience stores, fast food outlets, and even restaurants are loaded with a category of “food” known as ultra-processed food (UPF). Although these “foods” may look and taste…
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10 Steps to Fix a Fatty Liver – Part 2
In Part 1 of 10 Steps to Fix a Fatty Liver, I introduced 10 Steps you can take to reduce your risk of this chronic disease and improve your overall…
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10 Steps to Fix a Fatty Liver – the nonalcoholic kind
“Let food by thy medicine and medicine by thy food.” – Hippocrates Food truly is medicine While good food is medicine for our bodies, the converse is also true –…
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Go with Your Gut
In recent years, there has been a lot of hubbub about gut health and especially the gut microbiome, but what exactly is the gut microbiome and why do we care? …
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Supplement Suggestions for Healthy Humans
People frequently ask me for advice on supplements. There are so many supplements out there and so many suggestions on social media about products that you absolutely “need” or are…
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Cooking Up Kindness Meal Schedule 2026
Are you ready to brighten someone’s day with a home cooked meal? Thank you for joining me in this altruistic endeavor. Welcome to the Cooking up Kindness meal schedule! (If…
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Artificial Sweeteners – The not so sweet tale…3 Steps to kicking the habit
We all want a little sweetness in our lives and what is wrong with that? Nothing, as long as it really is a little and it is in a form…