Pina Colada Yogurt

This simple breakfast will have you dreaming of the islands with its combination of pineapple and coconut. Not only is it high in protein, but it is full of fiber, phytonutrients, and ferments. The fiber provides a feast for the gut microbiome enabling beneficial microbes to flourish and “bad” bugs to be kept in check. One study indicated having three different fermented foods each day for just 2 weeks resulted in improved mood, energy, and hunger. Because both the yogurt and kefir are fermented foods, this dish gets you two thirds of the way there! These ferments supply the body with a bounty of beneficial bacteria that further support the gut microbiome. In addition, the yogurt, kefir, almonds, flaxseed meal, chia seeds, and hemp seeds all add to the protein content of this dish. Plus the flax, chia, and hemp seeds provide vital omega-3 fatty acids that support multiple systems of the body including the brain and heart. These three, plus the almonds, pineapple, and coconut, add fiber and phytonutrients to this healthy start to the day. Opting for Greek yogurt will increase the protein even more. Choose a plain yogurt with active cultures, but free from added sugar, artificial sweeteners, or other ingredients. Make this vegan by using plant-based yogurt and kefir.

Omit the almonds if nut-free. You can also substitute walnuts for the almonds to provide a bit more brain boosting omega-3’s. You can easily make this ahead by combining everything except the toppings in a jar or thermos, then top with the pineapples, coconut, and almonds but don’t mix them in. When you need a quick breakfast, just grab the jar, give it a stir, and enjoy.

I hope you enjoy this high protein, fiber rich dish. It’s a great way to start your day and even makes a filling afternoon snack. I’d love to hear back from you when you try it.