Mashed potatoes are a hearty, simple accompaniment for many meals. This version includes steamed potatoes with the skins to preserve a bit more nutrients. It also includes oil instead of butter and dairy free milk.
Prep Time
10 minutes
Cook Time
10 minutes
Serves
6
Ingredients
- 6 medium yellow or russet potatoes
- 3 Tbsp extra virgin olive oil or coconut oil
- 2 Tbsp coconut, soy, or oat milk
- 1 tsp sea salt
- ½ tsp ground black pepper
Steps
1
Scrub the potatoes and cut into 1 inch chunks leaving the skins on. Place in a steamer basket and cook for about 10 minutes or until tender.
2
Put the potatoes in a large bowl or drain the pot used for steaming and pour in the potatoes. Mash with a potato masher or fork.
3
Add the oil and stir well until the oil is distributed. If using coconut oil, stir until is is melted and incorporated.
4
Add the coconut milk, salt, and pepper and mix well. Depending on the starchiness of the potatoes, more milk and or oil may be desired for a creamier texture. Serve warm.