The importance of good food

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Cooking up Kindness Week 2 Shopping List

The Week 2 meal is Roasted Butternut Squash Soup, Maple Roasted Brussels Sprouts, Mashed Potatoes, and Irish Soda Bread. All you need to make this meal is included below.

  • 1 medium butternut squash
  • Extra virgin olive oil
  • 1 large onion
  • 4 cloves garlic
  • fresh ginger
  • sea salt
  • 7 medium potatoes
  • 4 cups vegetable broth
  • nutmeg
  • black pepper
  • maple syrup
  • 1 lb Brussels Sprouts
  • crushed red pepper flakes
  • coconut oil
  • coconut, oat, or soy milk
  • gluten free oat flour
  • cup brown rice flour
  • potato starch
  • baking powder
  • organic cane sugar
  • raisins
  • 1 egg
  • 1 tsp baking soda
  • 1 tsp vinegar
  • repurposed jars, foil containers or other containers to package the meal