Nutrition in a Nutshell

The importance of good food

Disclaimer: This site does not provide medical advice. The information provided in these articles is presented to solely inform the reader. I am not a physician and the information is not intended as a substitute for medical advice, diagnosis, or treatment. Please consult your physician or other qualified healthcare provider with questions about a medical condition and prior to undertaking a new health care regimen.

Cooking up Kindness Week 3 Shopping List

  • balsamic vinegar (organic and unsulfured is best)
  • garlic 
  • dried oregano
  • dried thyme
  • sea salt
  • black pepper
  • EVOO
  • water 
  • 1 small head cauliflower
  • 2-4 limes
  • chili powder
  • Cayenne pepper
  • 1 habanero, jalapeno, or cherry bomb chile pepper (optional)
  • 3 cups cooked chickpeas (2 15-oz cans)
  • fresh cilantro 
  • 1 cup dried white quinoa
  • 6-8 cups mixed greens
  • 2 medium golden beets
  • 2 large carrots
  • 1 large cucumber
  • 1 large red onion
  • 1 large red bell peppers

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