Here are some links and suggestions to learn more about topics in my blog. Some of the latest nutrition studies and findings are included, along with some experts in the health and wellness fields.
Vitamin C additional info...
All about Vitamin C https://www.mountsinai.org/health-library/supplement/vitamin-c-ascorbic-acid
Vitamin C therapy http://www.doctoryourself.com/Levy%20Vitamin%20C%20Therapy%20Manila%202017.pdf
Vitamin B additional info…
B vitamins and brain functions https://pmc.ncbi.nlm.nih.gov/articles/PMC4772032
TDD and B vitamins https://pmc.ncbi.nlm.nih.gov/articles/PMC10204720
Sugar articles
- https://www.cdc.gov/nutrition/php/data-research/added-sugars.html
- https://sugarscience.ucsf.edu/the-growing-concern-of-overconsumption.html
- https://my.clevelandclinic.org/health/diseases/21501-type-2-diabetes
- https://www.ncbi.nlm.nih.gov/books/NBK545201/
- https://www.npr.org/sections/thetwo-way/2016/09/13/493739074/50-years-ago-sugar-industry-quietly-paid-scientists-to-point-blame-at-fat
- https://www.who.int/news-room/fact-sheets/detail/obesity-and-overweight
Omega fatty acids resources
1.The importance of the ratio of omega-6/omega-3 essential fatty acids – PubMed
2.https://nutritionsource.hsph.harvard.edu/what-should-you-eat/fats-and-cholesterol/types-of-fat/omega-3-fats
3.Impact of Omega-3 Fatty Acids on the Gut Microbiota – PMC
Take Control of Your Health resources
- https://www.bluezones.com/
- https://findaspring.org/map/
- https://medium.com/@talhatallat0/the-importance-of-sleep-insights-from-the-research-of-andrew-d-huberman-6ffd118e6fe0
- https://www.hubermanlab.com/newsletter/improve-your-sleep
- https://pmc.ncbi.nlm.nih.gov/articles/PMC1448497/
- https://pubmed.ncbi.nlm.nih.gov/18725656/
- https://health.clevelandclinic.org/why-forest-therapy-can-be-good-for-your-body-and-mind
- https://advance.muschealth.org/library/2024/july/forest-bathing
- https://sempervirens.org/news/introduction-to-forest-bathing/?gad_source=1&gad_campaignid=15286828546&gbraid=0AAAAADnymdp3VMUbc0Vg8MyAQPiTJ5Cby&gclid=CjwKCAjwq9rFBhAIEiwAGVAZP1XnYuDlXGquo7r1DPZwYp-CKWo6Krdv2RQUf21pG9N682REvF6X-xoC-VIQAvD_BwE
- https://www.nia.nih.gov/news/optimism-linked-longevity-and-well-being-two-recent-studies
- https://news.stanford.edu/stories/2021/09/mindsets-clearing-lens-life
Artificial Sweeteners Resources