Author: Sharon
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Welcome!
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Welcome to Sharon’s health and nutrition blog! I have created this space to share nutrition and wellness information that will empower people to take charge of their health and improve…
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A Bit About B…
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Food truly is medicine – My friend’s son has a rare genetic disease called TANGO2 Deficiency Disorder (TDD). TDD presents with a variety of issues including mental disability, motor impairment,…
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B Vitamin-Packed Smoothie
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This is a perfect vitamin-packed snack, breakfast, or meal accompaniment for picky eaters or when you’re short on time. This smoothie contains all of the B vitamins except for B-12,…
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Cheers to Vitamin C
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Vitamin C, aka, ascorbic acid is a powerhouse nutrient you can’t live without. This vitamin is used in a multitude of processes in the body including tissue growth and repair,…