Category: good food/bad food
-
Fat to be Fit
The Omega-3 and 6 Fatty Acids Story It would be hard to be an adult in this day and age with any interest in health and not have heard about…
-
Amaranth – tiny but mighty
On a recent retreat, I rediscovered an amazing and tasty food – amaranth. This ancient grain has flown under the radar in modern day, but it should be in the…
-
10 Ways To Get Your Kids To Eat More Vegetables
Kids and vegetables don’t always seem to go hand in hand, but the importance of vegetables for our health and the health of our microbiome is becoming more and more…
-
Sweet Diatribe about Sugar…even more
Part Three In Part One and Part Two of this diatribe, I shared nutritional and historic aspects of sugar, the quantities of sugar we are ingesting, the deleterious health impacts…
-
Sweet Diatribe about Sugar …continued
Part Two Let’s continue our conversation about sugar. In Part One we covered what sugar is, why we need it, a bit of nutrition, and a bit of history. Now…
-
Sweet Diatribe about Sugar
Part One Sugar oh honey honey… Those white crystals that make bitter things taste better, boost your energy, and make you happy…but there is a dark side of sugar… Welcome…