Nutrition in a Nutshell

The importance of good food

Disclaimer: This site does not provide medical advice. The information provided in these articles is presented to solely inform the reader. I am not a physician and the information is not intended as a substitute for medical advice, diagnosis, or treatment. Please consult your physician or other qualified healthcare provider with questions about a medical condition and prior to undertaking a new health care regimen.

Category: recipes

  • Vegan Chili

    Vegan Chili

    Written by

    Sharon

    on

    The perfect dish for cold winter nights or afternoon football games. This chili is a crowd pleaser and a great way of incorporating an assortment of vegetables into your diet.…

  • B Vitamin-Packed Smoothie
    ,

    B Vitamin-Packed Smoothie

    Written by

    Sharon

    on

    This is a perfect vitamin-packed snack, breakfast, or meal accompaniment for picky eaters or when you’re short on time. This smoothie contains all of the B vitamins except for B-12,…