Category: wellness
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Cooking Up Kindness Meal Schedule 2026
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Are you ready to brighten someone’s day with a home cooked meal? Thank you for joining me in this altruistic endeavor. Welcome to the Cooking up Kindness meal schedule! (If…
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Artificial Sweeteners – The not so sweet tale…3 Steps to kicking the habit
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We all want a little sweetness in our lives and what is wrong with that? Nothing, as long as it really is a little and it is in a form…
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Much Ado About Matcha
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What’s the big deal with matcha? Matcha is a delicious Japanese green tea that can be consumed hot or cold and has a multitude of health benefits including supporting cardiovascular…
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10 Steps to Take Control of Your Health – Part Five
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There are so many ways you can directly influence your health. It is time to take matters into your own hands and exert that influence. You deserve to feel good…
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10 Steps to Take Control of Your Health – Part Four
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Your health is in your hands, much more than you may think. In my first post on this topic, I talked about you becoming the CEO of your own health…
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10 Steps to Take Control of Your Health – Part Three
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In my first post on this topic, I talked about you becoming the CEO of your own health and that your health is in your hands. (find that post here)…
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10 Steps to Take Control of Your Health – Part Two
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In my first post on this topic, I talked about you becoming the CEO of your own health and that your health is in your hands. Following my 10 pillars…
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10 Steps to Take Control of Your Health
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on
My daughter’s initials are CEO and although we didn’t purposely select her name for these initials, we did get a little chuckle out of it. Lo and behold, she grew…