Category: wellness
-
Much Ado About Matcha
What’s the big deal with matcha? Matcha is a delicious Japanese green tea that can be consumed hot or cold and has a multitude of health benefits including supporting cardiovascular…
-
10 Steps to Take Control of Your Health – Part Five
There are so many ways you can directly influence your health. It is time to take matters into your own hands and exert that influence. You deserve to feel good…
-
10 Steps to Take Control of Your Health – Part Four
Your health is in your hands, much more than you may think. In my first post on this topic, I talked about you becoming the CEO of your own health…
-
10 Steps to Take Control of Your Health – Part Three
In my first post on this topic, I talked about you becoming the CEO of your own health and that your health is in your hands. (find that post here)…
-
10 Steps to Take Control of Your Health – Part Two
In my first post on this topic, I talked about you becoming the CEO of your own health and that your health is in your hands. Following my 10 pillars…
-
10 Steps to Take Control of Your Health
My daughter’s initials are CEO and although we didn’t purposely select her name for these initials, we did get a little chuckle out of it. Lo and behold, she grew…