Nutrition in a Nutshell

The importance of good food

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Cooking up Kindness Week 4 Shopping List

  • 1 red bell pepper
  • 1 yellow bell pepper
  • 1 green bell pepper
  • 1 large yellow onion
  • 1 cup sliced mushrooms (baby bellas or white work well)
  • 1 medium zucchini or yellow summer squash
  • 1 pint cherry or grape tomatoes
  • 1-2 limes
  • 2 large ripe Hass avocados
  • ½ lemon (optional)
  • 1 can black beans
  • 1 cup quinoa
  • 2 cups vegetable stock (optional)
  • 6 cups mixed greens or lettuce
  • extra virgin olive oil
  • chili powder
  • cumin
  • garlic
  • paprika
  • oregano
  • sea salt
  • black pepper
  • cayenne pepper
  • salsa
  • Cheddar cheese (optional)

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