Nutrition in a Nutshell

The importance of good food

Disclaimer: This site does not provide medical advice. The information provided in these articles is presented to solely inform the reader. I am not a physician and the information is not intended as a substitute for medical advice, diagnosis, or treatment. Please consult your physician or other qualified healthcare provider with questions about a medical condition and prior to undertaking a new health care regimen.

Cooking Up Kindness Week 5 Shopping List

  • 1 large onion
  • 6 cloves garlic
  • 1 medium head broccoli
  • 2 bell peppers, (any red, green, yellow, or orange)
  • 1 pint grape tomatoes
  • 1 lb frozen cauliflower gnocchi
  • extra virgin olive oil
  • 8 oz feta cheese
  • oregano
  • thyme
  • cumin
  • coriander 
  • sea salt
  • black pepper
  • Red pepper flakes
  • Gluten free baguette or other bread
  • Organic grass fed butter

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