Nutrition in a Nutshell

The importance of good food

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Cooking Up Kindness Week 6 Shopping List

  • extra virgin olive oil
  • 2 large onions
  • 5 cloves garlic
  • 1 medium potato
  • 1 large carrot
  • 2 bell peppers
  • 1 jalapeno or other hot pepper
  • 4 large portobello mushrooms
  • 1 medium tomato
  • Lettuce
  • 4 burger buns (gluten free if possible)
  • cumin
  • oregano
  • cayenne
  • 2 cans black beans
  • 4 cups vegetable stock
  • 1 bay leaf
  • sea salt
  • black pepper
  • grapeseed oil
  • gochujang paste (gluten free)
  • rice or apple cider vinegar
  • maple syrup

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