This steamy drink is a perfect pick me up on cool afternoons. The matcha provides caffeine without the jitters coffee might create. Matcha green tea is renowned for its health benefits. Catechins such as ECGC found in matcha are antioxidants which protect cells from free radical damage and help with cholesterol, while the L-theanine in matcha helps with focus, alertness, and relaxation. Both matcha and chia seeds provide fiber which promotes healthy digestion and a healthy gut microbiome. Plus chia seeds are rich in omega-3 fatty acids and antioxidants. The honey not only provides a little natural sweetness, but also more antioxidants and immune boosting phytonutrients. Use a high quality alternative milk to maximize the health benefits.
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Prep Time
10 minutes
Serves
1
Ingredients
- ½ cup oat milk or other non-dairy milk
- 1 T chia seeds
- ½ -1 tsp matcha powder
- ½ cup hot water
- 1-2 tsp honey
Steps
1
Mix the milk and the chia seeds in a small pot and heat on medium heat for 5 minutes. Alternatively, you can soak the chia seeds in the milk for 15-30 minutes.
2
Pour the boiling water into a heat proof measure and let it cool for a few minutes till it reaches about 175℉ (80℃) . Instead of boiling the water, if you can heat it to 175℉ (80℃), use it without cooling.
3
Pour the milk and chia mixture into a blender. Add the matcha powder, honey, and water. Blend at high speed for several minutes until the chia seeds are blended into the mixture and the latte is frothy.
4
Pour into a mug and enjoy!
