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Cooking Up Kindness – 2026
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How would you like to make the world a better place? Join me in an altruistic project and we will make our corner of the world a little better. “A…
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Sweet Diatribe about Sugar …continued
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on
Part Two Let’s continue our conversation about sugar. In Part One we covered what sugar is, why we need it, a bit of nutrition, and a bit of history. Now…
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Sweet Diatribe about Sugar
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on
Part One Sugar oh honey honey… Those white crystals that make bitter things taste better, boost your energy, and make you happy…but there is a dark side of sugar… Welcome…
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Cooking Up Kindness Week 6 – 2025
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Welcome to week 6 of the Cooking Up Kindness Project. Check out my introduction to Cooking Up Kindness to discover what this project is about. This week’s meal is: Black…
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Portobello Mushroom “Burgers”
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Big beautiful portobello mushrooms make perfect burgers when they are marinated and roasted. Korean gochujang paste made from fermented chiles makes a tasty marinade. Serve the burgers on toasted buns…
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Black Bean Soup
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This mildly spicy soup is hearty and healthy. Black beans offer a good amount of fiber and protein while the vegetables bring in anthocyanins, carotenoids, vitamins and minerals. The combination…
Nutrition in a Nutshell
The importance of good food
Disclaimer: This site does not provide medical advice. The information provided in these articles is presented to solely inform the reader. I am not a physician and the information is not intended as a substitute for medical advice, diagnosis, or treatment. Please consult your physician or other qualified healthcare provider with questions about a medical condition and prior to undertaking a new health care regimen.
Sharon Owen
“What could be more important than a little something to eat? – Winne the Pooh