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Apple Crumb Muffins
There is something magical about the scent of cinnamon and cooked apples that will fill your kitchen when you bake these treats. These muffins are moist and flavorful while the…
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Cinnamon Sugar Oat Topping
I love this multipurpose gluten free dairy free topping. It’s sweet and crunchy with a slight cinnamon flavor. The oats, rice flour, and flaxseed meal add fiber, vitamins, and minerals,…
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Much Ado About Matcha
What’s the big deal with matcha? Matcha is a delicious Japanese green tea that can be consumed hot or cold and has a multitude of health benefits including supporting cardiovascular…
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Matcha La-Latte
This steamy drink is a perfect pick me up on cool afternoons. The matcha provides caffeine without the jitters coffee might create. Matcha green tea is renowned for its health…
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10 Steps to Take Control of Your Health – Part Five
There are so many ways you can directly influence your health. It is time to take matters into your own hands and exert that influence. You deserve to feel good…
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10 Steps to Take Control of Your Health – Part Four
Your health is in your hands, much more than you may think. In my first post on this topic, I talked about you becoming the CEO of your own health…
Nutrition in a Nutshell
The importance of good food
Disclaimer: This site does not provide medical advice. The information provided in these articles is presented to solely inform the reader. I am not a physician and the information is not intended as a substitute for medical advice, diagnosis, or treatment. Please consult your physician or other qualified healthcare provider with questions about a medical condition and prior to undertaking a new health care regimen.
Sharon Owen
“What could be more important than a little something to eat? – Winne the Pooh