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Warm and Wonderful Waffles
These gluten free and dairy free golden brown, slightly crispy waffles topped with a drizzle of pure maple syrup are equally satisfying and scrumptious. Treat yourself or your family to…
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Chocolate Sauce – vegan and gluten free
This smooth and creamy chocolate sauce is perfect for topping frozen treats, drizzling on cakes, or even to line a glass for chocolate martinis! My favorite way to serve it…
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Artificial Sweeteners – The not so sweet tale…3 Steps to kicking the habit
We all want a little sweetness in our lives and what is wrong with that? Nothing, as long as it really is a little and it is in a form…
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Pumpkin Cake Trifles
These mini gluten free desserts look great and taste even better. Aromatic gluten free pumpkin cake squares are layered with lightly sweetened whipped coconut cream or whipped cream to create…
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Pumpkin Cake
This is a wonderfully aromatic gluten free, dairy free cake that just smells like the holidays! It is moist, but still light and very tasty. Although it does contain a…
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Apple Crumb Muffins
There is something magical about the scent of cinnamon and cooked apples that will fill your kitchen when you bake these treats. These muffins are moist and flavorful while the…
Nutrition in a Nutshell
The importance of good food
Disclaimer: This site does not provide medical advice. The information provided in these articles is presented to solely inform the reader. I am not a physician and the information is not intended as a substitute for medical advice, diagnosis, or treatment. Please consult your physician or other qualified healthcare provider with questions about a medical condition and prior to undertaking a new health care regimen.
Sharon Owen
“What could be more important than a little something to eat? – Winne the Pooh