Author: Sharon
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10 Ways To Get Your Kids To Eat More Vegetables
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Kids and vegetables don’t always seem to go hand in hand, but the importance of vegetables for our health and the health of our microbiome is becoming more and more…
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Lettuce Leaf Boats
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Small lettuce leaves make perfect appetizers or side dishes when paired with delicious fillings. This fun finger food provides that satisfying crunch while the filling can range from slightly sweet…
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Baked Sweet Potato Chips
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These nutritious “chips” are a healthier version of the fried variety you find in restaurants. They are simple and delicious, simultaneously salty and sweet and crunchy and creamy. Sweet potatoes…
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Sweet Diatribe about Sugar…even more
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Part Three In Part One and Part Two of this diatribe, I shared nutritional and historic aspects of sugar, the quantities of sugar we are ingesting, the deleterious health impacts…
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Sweet Diatribe about Sugar …continued
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Part Two Let’s continue our conversation about sugar. In Part One we covered what sugar is, why we need it, a bit of nutrition, and a bit of history. Now…
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Sweet Diatribe about Sugar
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Part One Sugar oh honey honey… Those white crystals that make bitter things taste better, boost your energy, and make you happy…but there is a dark side of sugar… Welcome…
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Cooking Up Kindness Week 6
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Welcome to week 6 of the Cooking Up Kindness Project. Check out my introduction to Cooking Up Kindness to discover what this project is about. This week’s meal is: Black…
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Portobello Mushroom “Burgers”
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Big beautiful portobello mushrooms make perfect burgers when they are marinated and roasted. Korean gochujang paste made from fermented chiles makes a tasty marinade. Serve the burgers on toasted buns…
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Black Bean Soup
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This mildly spicy soup is hearty and healthy. Black beans offer a good amount of fiber and protein while the vegetables bring in anthocyanins, carotenoids, vitamins and minerals. The combination…