Author: Sharon
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Pina Colada Yogurt
This simple breakfast will have you dreaming of the islands with its combination of pineapple and coconut. Not only is it high in protein, but it is full of fiber,…
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Kale Blueberry Salad
This is a flavorful salad that incorporates all the goodness of leafy greens, legumes, and berries. It makes a wonderful side dish, an excellent potluck contribution, or even a main…
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10 Steps to Fix a Fatty Liver – Part 2
In Part 1 of 10 Steps to Fix a Fatty Liver, I introduced 10 Steps you can take to reduce your risk of this chronic disease and improve your overall…
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Morning Glory Muffins
These gluten free, dairy free muffins are filled with all sorts of goodness that delight the tastebuds. They are reminiscent of carrot cake with the additional pop of citrus from…
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10 Steps to Fix a Fatty Liver – the nonalcoholic kind
“Let food by thy medicine and medicine by thy food.” – Hippocrates Food truly is medicine While good food is medicine for our bodies, the converse is also true –…
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French Toast Berry Bake – Gluten Free and Dairy Free
This is a great make ahead breakfast dish that was adapted from a Whole Foods recipe. It’s easy to assemble, delicious, and filling. It’s even perfect for camping if you…
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Go with Your Gut
In recent years, there has been a lot of hubbub about gut health and especially the gut microbiome, but what exactly is the gut microbiome and why do we care? …
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Onion and Herb Pizza
This gluten free vegan pizza combines sweet and savory components to create a delicious pie. You will be pleasantly surprised. The onions, garlic, and spices bring a range of phytonutrients…
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Supplement Suggestions for Healthy Humans
People frequently ask me for advice on supplements. There are so many supplements out there and so many suggestions on social media about products that you absolutely “need” or are…
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Cooking Up Kindness Week 6 – 2026
Welcome to week 6 of the 2026 Cooking Up Kindness Project. Check out my introduction to Cooking Up Kindness to discover what this humanitarian project is about. This week’s meal…