Author: Sharon
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Apple Crumb Muffins
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There is something magical about the scent of cinnamon and cooked apples that will fill your kitchen when you bake these treats. These muffins are moist and flavorful while the…
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Cinnamon Sugar Oat Topping
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I love this multipurpose gluten free dairy free topping. It’s sweet and crunchy with a slight cinnamon flavor. The oats, rice flour, and flaxseed meal add fiber, vitamins, and minerals,…
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Much Ado About Matcha
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What’s the big deal with matcha? Matcha is a delicious Japanese green tea that can be consumed hot or cold and has a multitude of health benefits including supporting cardiovascular…
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Matcha La-Latte
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This steamy drink is a perfect pick me up on cool afternoons. The matcha provides caffeine without the jitters coffee might create. Matcha green tea is renowned for its health…
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10 Steps to Take Control of Your Health – Part Five
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There are so many ways you can directly influence your health. It is time to take matters into your own hands and exert that influence. You deserve to feel good…
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10 Steps to Take Control of Your Health – Part Four
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Your health is in your hands, much more than you may think. In my first post on this topic, I talked about you becoming the CEO of your own health…
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10 Steps to Take Control of Your Health – Part Three
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In my first post on this topic, I talked about you becoming the CEO of your own health and that your health is in your hands. (find that post here)…
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10 Steps to Take Control of Your Health – Part Two
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In my first post on this topic, I talked about you becoming the CEO of your own health and that your health is in your hands. Following my 10 pillars…
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10 Steps to Take Control of Your Health
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My daughter’s initials are CEO and although we didn’t purposely select her name for these initials, we did get a little chuckle out of it. Lo and behold, she grew…
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Fiber – the Gut’s BFF
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What is the big deal with fiber? Even in the 70’s and 80’s it was a topic of TV commercials with Wilford Brimley and Euell Gibbons touting the benefits of…