Author: Sharon
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Chocolate Sauce – vegan and gluten free
This smooth and creamy chocolate sauce is perfect for topping frozen treats, drizzling on cakes, or even to line a glass for chocolate martinis! My favorite way to serve it…
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Artificial Sweeteners – The not so sweet tale…3 Steps to kicking the habit
We all want a little sweetness in our lives and what is wrong with that? Nothing, as long as it really is a little and it is in a form…
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Pumpkin Cake Trifles
These mini gluten free desserts look great and taste even better. Aromatic gluten free pumpkin cake squares are layered with lightly sweetened whipped coconut cream or whipped cream to create…
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Pumpkin Cake
This is a wonderfully aromatic gluten free, dairy free cake that just smells like the holidays! It is moist, but still light and very tasty. Although it does contain a…
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Apple Crumb Muffins
There is something magical about the scent of cinnamon and cooked apples that will fill your kitchen when you bake these treats. These muffins are moist and flavorful while the…
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Cinnamon Sugar Oat Topping
I love this multipurpose gluten free dairy free topping. It’s sweet and crunchy with a slight cinnamon flavor. The oats, rice flour, and flaxseed meal add fiber, vitamins, and minerals,…
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Much Ado About Matcha
What’s the big deal with matcha? Matcha is a delicious Japanese green tea that can be consumed hot or cold and has a multitude of health benefits including supporting cardiovascular…
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Matcha La-Latte
This steamy drink is a perfect pick me up on cool afternoons. The matcha provides caffeine without the jitters coffee might create. Matcha green tea is renowned for its health…
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10 Steps to Take Control of Your Health – Part Five
There are so many ways you can directly influence your health. It is time to take matters into your own hands and exert that influence. You deserve to feel good…
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10 Steps to Take Control of Your Health – Part Four
Your health is in your hands, much more than you may think. In my first post on this topic, I talked about you becoming the CEO of your own health…