Author: Sharon
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10 Steps to Take Control of Your Health – Part Five
There are so many ways you can directly influence your health. It is time to take matters into your own hands and exert that influence. You deserve to feel good…
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10 Steps to Take Control of Your Health – Part Four
Your health is in your hands, much more than you may think. In my first post on this topic, I talked about you becoming the CEO of your own health…
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10 Steps to Take Control of Your Health – Part Three
In my first post on this topic, I talked about you becoming the CEO of your own health and that your health is in your hands. (find that post here)…
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10 Steps to Take Control of Your Health – Part Two
In my first post on this topic, I talked about you becoming the CEO of your own health and that your health is in your hands. Following my 10 pillars…
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10 Steps to Take Control of Your Health
My daughter’s initials are CEO and although we didn’t purposely select her name for these initials, we did get a little chuckle out of it. Lo and behold, she grew…
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Fiber – the Gut’s BFF
What is the big deal with fiber? Even in the 70’s and 80’s it was a topic of TV commercials with Wilford Brimley and Euell Gibbons touting the benefits of…
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Fat to be Fit
The Omega-3 and 6 Fatty Acids Story It would be hard to be an adult in this day and age with any interest in health and not have heard about…
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Amaranth – tiny but mighty
On a recent retreat, I rediscovered an amazing and tasty food – amaranth. This ancient grain has flown under the radar in modern day, but it should be in the…
