Author: Sharon
-
10 Steps to Take Control of Your Health – Part Three
In my first post on this topic, I talked about you becoming the CEO of your own health and that your health is in your hands. (find that post here)…
-
10 Steps to Take Control of Your Health – Part Two
In my first post on this topic, I talked about you becoming the CEO of your own health and that your health is in your hands. Following my 10 pillars…
-
10 Steps to Take Control of Your Health
My daughter’s initials are CEO and although we didn’t purposely select her name for these initials, we did get a little chuckle out of it. Lo and behold, she grew…
-
Fiber – the Gut’s BFF
What is the big deal with fiber? Even in the 70’s and 80’s it was a topic of TV commercials with Wilford Brimley and Euell Gibbons touting the benefits of…
-
Fat to be Fit
The Omega-3 and 6 Fatty Acids Story It would be hard to be an adult in this day and age with any interest in health and not have heard about…
-
Amaranth – tiny but mighty
On a recent retreat, I rediscovered an amazing and tasty food – amaranth. This ancient grain has flown under the radar in modern day, but it should be in the…
-
Cacao Buckwheat Pancakes
These gluten free and dairy free pancakes are a warm, slightly sweet start to the day and smell so good while cooking, they will have your family migrating to the…
-
Detox Smoothie
Enjoy this delicious smoothie knowing that you are doing good things for your body. It is a great way to start the day or as an afternoon snack. This green…
