Author: Sharon
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Honey Butter
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Prep Time 1 minute Cook Time 10 minutes Serves 4 Ingredients Steps 1 Soften the butter by placing it in a small saucepan over low heat or place in a…
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Cooking up Kindness Week 1 – 2026 Shopping List
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The Week 1 meal is Vegan Chili and Gluten Free Corn Muffins served with grated cheddar cheese, sour cream, and honey butter. All you need to make this meal is…
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Gluten Free Corn Muffins
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When I was little, my dad used to make corn muffins for Sunday breakfast filling the kitchen with a pleasant aroma that heightened the anticipation of that delicious treat. This…
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Vegan Chili
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The perfect dish for cold winter nights or afternoon football games. This chili is a crowd pleaser and a great way of incorporating an assortment of vegetables into your diet.…
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Cooking up Kindness meal schedule
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Are you ready to brighten someone’s day with a home cooked meal? Thank you for joining me in this altruistic endeavor. Welcome to the Cooking up Kindness meal schedule! (If…
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Cooking up Kindness
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How would you like to make the world a better place? Join me in an altruistic project and we will make our corner of the world a little better. “A…
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Welcome!
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Welcome to Sharon’s health and nutrition blog! I have created this space to share nutrition and wellness information that will empower people to take charge of their health and improve…
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A Bit About B…
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Food truly is medicine – My friend’s son has a rare genetic disease called TANGO2 Deficiency Disorder (TDD). TDD presents with a variety of issues including mental disability, motor impairment,…
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B Vitamin-Packed Smoothie
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This is a perfect vitamin-packed snack, breakfast, or meal accompaniment for picky eaters or when you’re short on time. This smoothie contains all of the B vitamins except for B-12,…
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Cheers to Vitamin C
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Vitamin C, aka, ascorbic acid is a powerhouse nutrient you can’t live without. This vitamin is used in a multitude of processes in the body including tissue growth and repair,…