Category: good food/bad food
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Artificial Sweeteners – The not so sweet tale…3 Steps to kicking the habit
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on
We all want a little sweetness in our lives and what is wrong with that? Nothing, as long as it really is a little and it is in a form…
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Apple Crumb Muffins
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on
There is something magical about the scent of cinnamon and cooked apples that will fill your kitchen when you bake these treats. These muffins are moist and flavorful while the…
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Much Ado About Matcha
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on
What’s the big deal with matcha? Matcha is a delicious Japanese green tea that can be consumed hot or cold and has a multitude of health benefits including supporting cardiovascular…
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10 Steps to Take Control of Your Health – Part Four
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on
Your health is in your hands, much more than you may think. In my first post on this topic, I talked about you becoming the CEO of your own health…
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10 Steps to Take Control of Your Health – Part Three
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on
In my first post on this topic, I talked about you becoming the CEO of your own health and that your health is in your hands. (find that post here)…
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10 Steps to Take Control of Your Health – Part Two
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on
In my first post on this topic, I talked about you becoming the CEO of your own health and that your health is in your hands. Following my 10 pillars…
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10 Steps to Take Control of Your Health
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on
My daughter’s initials are CEO and although we didn’t purposely select her name for these initials, we did get a little chuckle out of it. Lo and behold, she grew…
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Fiber – the Gut’s BFF
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on
What is the big deal with fiber? Even in the 70’s and 80’s it was a topic of TV commercials with Wilford Brimley and Euell Gibbons touting the benefits of…
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Fat to be Fit
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on
The Omega-3 and 6 Fatty Acids Story It would be hard to be an adult in this day and age with any interest in health and not have heard about…
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Amaranth – tiny but mighty
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on
On a recent retreat, I rediscovered an amazing and tasty food – amaranth. This ancient grain has flown under the radar in modern day, but it should be in the…