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Cooking up Kindness
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How would you like to make the world a better place? Join me in an altruistic project and we will make our corner of the world a little better. “A…
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Cooking up Kindness Week 2
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March 10, 2025 Welcome to week 2 of the Cooking Up Kindness Project. This week’s meal is: Roasted Butternut Squash Soup, Maple Roasted Brussels Sprouts, Mashed Potatoes, and Irish Soda…
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Cooking up Kindness Week 2 Shopping List
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The Week 2 meal is Roasted Butternut Squash Soup, Maple Roasted Brussels Sprouts, Mashed Potatoes, and Irish Soda Bread. All you need to make this meal is included below.
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Gluten Free Dairy Free Irish Soda Bread
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St. Patrick’s Day always meant slices of this delicious, doughy bread in my house to accompany the Irish music and green adornments. My mother tried hard to replicate her father’s…
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Gluten Free Dairy Free Mashed Potatoes
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Mashed potatoes are a hearty, simple accompaniment for many meals. This version includes steamed potatoes with the skins to preserve a bit more nutrients. It also includes oil instead of…
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Maple Roasted Brussels Sprouts
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Brussels sprouts seem to have made a comeback in recent years and are featured on many restaurant menus. This version is simple to make, but so delicious. They are sweet,…
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Roasted Butternut Squash Soup
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Butternut squash is a versatile vegetable that is plentiful in fiber, vitamins, and minerals. This soup is rich and creamy with undertones of ginger and garlic and an excellent use…
Nutrition in a Nutshell
The importance of good food
Disclaimer: This site does not provide medical advice. The information provided in these articles is presented to solely inform the reader. I am not a physician and the information is not intended as a substitute for medical advice, diagnosis, or treatment. Please consult your physician or other qualified healthcare provider with questions about a medical condition and prior to undertaking a new health care regimen.
Sharon Owen
“What could be more important than a little something to eat? – Winne the Pooh