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Cooking Up Kindness – 2026
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on
How would you like to make the world a better place? Join me in an altruistic project and we will make our corner of the world a little better. “A…
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10 Steps to Take Control of Your Health
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on
My daughter’s initials are CEO and although we didn’t purposely select her name for these initials, we did get a little chuckle out of it. Lo and behold, she grew…
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Fiber – the Gut’s BFF
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What is the big deal with fiber? Even in the 70’s and 80’s it was a topic of TV commercials with Wilford Brimley and Euell Gibbons touting the benefits of…
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Fat to be Fit
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on
The Omega-3 and 6 Fatty Acids Story It would be hard to be an adult in this day and age with any interest in health and not have heard about…
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Amaranth – tiny but mighty
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on
On a recent retreat, I rediscovered an amazing and tasty food – amaranth. This ancient grain has flown under the radar in modern day, but it should be in the…
Nutrition in a Nutshell
The importance of good food
Disclaimer: This site does not provide medical advice. The information provided in these articles is presented to solely inform the reader. I am not a physician and the information is not intended as a substitute for medical advice, diagnosis, or treatment. Please consult your physician or other qualified healthcare provider with questions about a medical condition and prior to undertaking a new health care regimen.
Sharon Owen
“What could be more important than a little something to eat? – Winne the Pooh